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b/fast-coffee with creamer(40)whole wheat sausage n cheese sandwich(300)lunch(chicken breast n raw veg only200)als small plate of fruits n half whole wheat sandwhich(150)small cup of juice (50)one slice of low sugar whole wheat bun(60).small cup fo hot cocoa no sugar(50)Dinner brown rice n chilie(250) cup of Oj(100) estimate-1200.a little more than yesterday.hope to do a little ex tonite
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1114 kcal
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Fat: 38.77g | Prot: 63.45g | Carbs: 129.03g.
Breakfast: sausage, cheese, slice of whole wheat bread, coffee. Lunch: raw cabbage, chicken breast. Dinner: chilli and beans, brown rice. Snacks/Other: cocoa. more...
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2871 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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