Weigh In record (no journal entry) for 24 August 2012
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 21.32g | Prot: 121.91g | Carbs: 143.61g.
Breakfast: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Cappuccino. Lunch: Tagliatelle, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: HY-pro 85 (Cocos). Snacks/Other: EVE Litchi, Magerjoghurt, Leitungswasser. more...
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2520 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 35 minutes, Standing - 1 hour, Büroarbeit - 3 hours and 10 minutes, Sitting - 3 hours, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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