Weigh In record (no journal entry) for 16 September 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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563 kcal
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Fat: 44.21g | Prot: 19.62g | Carbs: 16.89g.
Breakfast: non dairy creamer, non dairy creamer, Butter (Salted), Splenda Granulated Splenda, Fried Egg, Coffee (Brewed From Grounds). Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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Losing 1.9 kg a Week
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