Weigh In record (no journal entry) for 14 September 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2018:
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787 kcal
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Fat: 64.69g | Prot: 35.33g | Carbs: 15.28g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Dinner: Suzin Chimia de Abóbora, Sadia Salsicha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Frimesa Creme de Leite, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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