Weigh In record (no journal entry) for 12 September 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1329 kcal
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Fat: 46.35g | Prot: 95.09g | Carbs: 150.64g.
Breakfast: Keso, Osötade Frysta Hallon. Lunch: Morötter, Broccoli, Findus Stuvad Spenat, Scan Rökt Skinka. Dinner: Jordgubbar, Keso, Lönneberga Kyckling Grillad, Pågen Prima Danskt Rågbröd, Philadelphia Original. Snacks/Other: Nutramino Protein Bar Peanut & Caramel, Läkerol Halstabletter Eukalyptus, Banan. more...
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530 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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