Weigh In record (no journal entry) for 10 September 2018
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191.0 kg
Lost so far: 25.4 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1532 kcal
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Fat: 41.71g | Prot: 133.58g | Carbs: 155.39g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Western Family Chunk Light Tuna, Del Monte Sweet Pickle Relish, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard. Dinner: Pork Chops (Top Loin, Boneless), Steamed Rice, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 7.6 kg a Week
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Chronosmonk's Weight History
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