Weigh In record (no journal entry) for 14 May 2010
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77.0 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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611 kcal
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Fat: 9.08g | Prot: 83.34g | Carbs: 50.16g.
Breakfast: coffee, Granny Smith Apples. Lunch: Columbus Roasted Turkey Breast/Deli Style, Herbal Tea Presweetened with Low Calorie Sweetener, Organic Baby Spring Mix, cucumber. Dinner: ground turkey, Beef loin top sirloin, Organic Baby Spring Mix, cucumber, Cherry Tomatoes. Snacks/Other: coffee, Strawberries. more...
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Losing 8.9 kg a Week
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susanlcastle's Weight History
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