sisonkes's Journal, 09 Sep 18

Meal prep goals.. One day, i will reach this level of awesomeness! 😍

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1377 kcal

Fat: 57.66g | Prot: 66.64g | Carbs: 150.35g.   Breakfast: Nut Mixture with Dried Fruit and Seeds, Scone, House of Coffees Hug in A Mug Skinny Cappuccino, Coffee with Milk, Bananas. Lunch: Eskort Rindless Streaky Bacon, I&J Homestyle Light Burger, Sasko Low GI Wholewheat Brown Dumpy Loaf, Fried Egg, Cheddar Cheese. Dinner: Beef Sausage (Cured, Cooked, Smoked), Spaghetti Bolognese, Broccoli, Carrots. Snacks/Other: Yum Yum Smooth Peanut Butter, Bakers Provita. more...

2704 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...