Weigh In record (no journal entry) for 07 September 2018
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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811 kcal
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Fat: 59.44g | Prot: 47.73g | Carbs: 20.10g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Clara de Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo, Chimia de Abóbora, Café, Frimesa Creme de Leite, Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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