Weigh In record (no journal entry) for 07 September 2018
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72.5 kg
Lost so far: 15.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1635 kcal
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Fat: 81.97g | Prot: 75.74g | Carbs: 157.97g.
Breakfast: Cinnamon, Natrel 0% Skim Milk, President's Choice Hemp Hearts-Raw Shelled, Bob's Red Mill Steel Cut Oats. Lunch: Joe's Tasty Treats Roasted & Hulled Sunflower Seeds, Bananas. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Minced California Garlic, Kraft 100% Parmesan Grated Cheese, Whole Wheat Noodles, Costco Honey & Garlic Sausage. Snacks/Other: Smartfood White Cheddar Popcorn. more...
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Losing 0.3 kg a Week
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 Comments
Thanks Heather 😊
lets see, I am starting to over eat now
But you are doing great my friend, I wish you much success!
Sorry I am sort of shy, I tend to eat my way through things
♥️
08 Sep 18 by member: christine738
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christine738's Weight History
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