Weigh In record (no journal entry) for 06 September 2018
|
53.6 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
2200 kcal
|
Fat: 79.87g | Prot: 117.64g | Carbs: 250.24g.
Breakfast: My Muesli Bircher Müsli, Jeden Tag Fettarmer Joghurt Mild. Lunch: Kirschtomaten, Jeden Tag Körniger Frischkäse, Dulano Kaminwurzerl, Rügenwalder Mühle Feine Teewurst, Lidl Bauernkruste. Dinner: Rapsöl, Rama Cremefine 7%, Jeden Tag Emmentaler Gerieben, Gut & Günstig Fleisch Tortelloni, Reinert Schinkenwürfel Extra Mager. Snacks/Other: Ritter Sport Karamell-Mousse, Haribo Lakrimix, Multipower 100% Whey Protein, Milfina Milch 1,5% Fett, Obstsalat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojo2810's Weight History
|