Lizaan Williams's Journal, 04 Sep 18


View Diet Calendar, 04 September 2018:
909 kcal Fat: 32.08g | Prot: 58.10g | Carbs: 96.04g.   Breakfast: Nespresso Coffee, Woolworths Raw Almonds, Woolworths Fat Free Yoghurt, Granny Smith Apples, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Woolworths Raw Almonds, PnP Shredded Tuna in Water. Dinner: Broccoli, Avocados, Tomatoes, Woolworths Lightly Smoked Snoek, Gem Squash. Snacks/Other: Tea with Milk, Tea with Milk. more...
2407 kcal Exercise: Fitbit - 24 hours. more...

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Lizaan Williams's Weight History


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