Weigh In record (no journal entry) for 04 September 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1578 kcal
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Fat: 66.14g | Prot: 68.07g | Carbs: 189.66g.
Breakfast: Arla Yoghurt Kvarg Vanilj , Hallon. Lunch: Sojabönor, Grönsallad med Blandade Grönsaker, Findus Ugnspotatis med Rotfrukter & Purjolök, Morötter, Köttgryta. Dinner: Jordgubbar, Philadelphia Original, Fazer Ekologiskt Surdegsbröd, Keso, Wasa Kanelknäcke. Snacks/Other: Avokado, Äpple, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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534 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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