cbrcrs's Journal, 19 Aug 12

At 2lbs a week, I wont make my goal, only have three more weeks. I guess 195lbs would be ok.

91.7 kg Lost so far: 8.1 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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897 kcal

Fat: 26.31g | Prot: 93.24g | Carbs: 79.82g.   Breakfast: turkey bacon, hard boiled egg whites. Lunch: turkey breast, peas and carrots, hellmans creamy caesar, brocolli, salad, bell peppers. Snacks/Other: gold standars 100% whey . more...

3422 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...