Weigh In record (no journal entry) for 31 August 2018
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103.1 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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3673 kcal
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Fat: 112.22g | Prot: 122.34g | Carbs: 394.56g.
Breakfast: Coffee, Quest Strawberry Cheesecake Protein Bar. Lunch: Part Skim Mozzarella Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pizza Hut Garlic Dipping Sauce, Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Pringles Original Potato Crisps, Beer. more...
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3084 kcal
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Exercise:
Desk Work - 2 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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