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10000+ steg varje dag har gett resultat!
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 35.37g | Prot: 95.08g | Carbs: 157.75g.
Breakfast: Arla Yoghurt Kvarg Vanilj , Hallon. Lunch: Blandad Sallad, ICA Crème Fraiche, Penne, Lax. Dinner: Philadelphia Original, Wasa Kanelknäcke, ICA Hallon Frysta, Arla Yoghurt Kvarg Hallon, ICA Hallon Frysta. Snacks/Other: Star Nutrition Best Bar Chunky Cookie Dough, Philadelphia Original, Wasa Kanelknäcke. more...
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537 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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