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Al Ross
Journal
24 Aug 18
Al Ross's Journal, 24 Aug 18
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It was the wife's 50th birthday - so been off work - and despite alcohol and food frenzy I seem to have lost weight?!?
87.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
2477 kcal
Fat: 83.57g | Prot: 73.75g | Carbs: 262.56g.
Breakfast:
Tesco Melon Chunks.
Lunch:
Rustlers Quarter Pounder, Coca-Cola Coca-Cola Zero (Can).
Dinner:
Papa John’s Pizza Pepperoni Pizza.
Snacks/Other:
Budweiser Beer (Large Can), Cadbury Eclairs (5), Galaxy Minstrels (42g).
more...
2278 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Al Ross's Weight History
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