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Al Ross
Al Ross
Joined July 2015
Posts
72
Following
9
Followers
9
Weight History
Start Weight
89 kg
Lost so far:
6.9 kg
Current Weight
82.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
76 kg
Still to go:
6.1 kg
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I am the less fluffy one in the picture!
53 years old and trying to arrest a steady decline in my fitness and health!
only active pursuit I now follow is walking the dog.... or carrying him as this picture suggests!
Al Ross's Weight History
View Complete History
Following
Yasmine15585
Last weigh in:
Losing 0.7 kg a Week
gaelicgal
(only visible to followers)
Nutricali
Last weigh in:
Losing 0.0 kg a Week
uitlander
Last weigh in:
Losing 0.2 kg a Week
View All
Al Ross's Cook Book
Calories: 299kcal | Fat: 18.92g | Carbs: 4.81g | Prot: 26.72g
Grilled Chicken Wings with Greens & Salsa
An all-time favourite meal.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
View Complete Cook Book
Al Ross's Recent Food & Exercise
Thick Cut Marmalade
Butter
Smooth Organic Peanut Butter
Desk Work
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar