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sisonkes
Journal
23 Aug 18
sisonkes's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
107.6 kg
Lost so far:
5.1 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1449 kcal
Fat: 43.25g | Prot: 49.04g | Carbs: 225.47g.
Breakfast:
Bananas, Coffee with Milk.
Lunch:
KFC Hot Wings, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Tangerines (Mandarin Oranges), Vetkoek.
more...
3130 kcal
Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sisonkes's Weight History
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