Chronosmonk's Journal, 22 Aug 18


View Diet Calendar, 22 August 2018:
2085 kcal Fat: 100.55g | Prot: 114.13g | Carbs: 183.38g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Star Extra Virgin Olive Oil, Steamed Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Trader Joe's Asparagus Spears, Steamed Rice, Butter. Snacks/Other: Jack Link's Carne Seca Beef Jerky, Kellogg's Special K Protein Meal Bar - Strawberry. more...
4772 kcal Exercise: Apple Health - 24 hours. more...

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