Weigh In record (no journal entry) for 21 August 2018
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196.4 kg
Lost so far: 20.0 kg.
Still to go: 105.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 104.16g | Prot: 94.57g | Carbs: 189.11g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water, Great Value Sweet Pickle Relish, Best Foods Real Mayonnaise. Dinner: Butter , Nature's Place Boneless Skinless Chicken Breast, Star Extra Virgin Olive Oil, Steamed Rice, Broccoli, Kikkoman Soy Sauce. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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Losing 10.2 kg a Week
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Chronosmonk's Weight History
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