Weigh In record (no journal entry) for 20 August 2018
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92 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 75.85g | Prot: 184.03g | Carbs: 294.26g.
Breakfast: Nectarines, Kiwi, Water, Koffie met Melk en Suiker, Becel Becel met Roomboter, Bonne Maman Aardbeien Confiture, AH Liefde & Passie Volkoren Brood , Cherrytomaten, AH Cottage Cheese, AH Liefde & Passie Volkoren Brood , AH Verse Halfvolle Melk, Kellogg's Loops By Honey Pops. Lunch: Water, Lidl Amandelen, Eiwitshake, Kropsla, Roomkaas (Light), Lidl Gerookte Schotse Zalm, AH Tortilla Wraps (40g). Dinner: Water, Rode Chilipepers, Zwarte Peper, Knoflook, Feta Kaas, Gebakken Tofu, Courgette (met Zout, Gekookt), Grand'Italia Fusilli. Snacks/Other: Water, Water, Hardgekookt Ei, Wortelen, Eiwitshake. more...
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3120 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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