Weigh In record (no journal entry) for 15 August 2012
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 61.49g | Prot: 141.07g | Carbs: 233.20g.
Breakfast: quaker life, milk. Lunch: fried shrimp, shrimp sauce, bbq pork, pork fried rice. Dinner: Original BBQ Sauce, hoagie bun, chicken. more...
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3171 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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Sam Roseburg's Weight History
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