Weigh In record (no journal entry) for 16 August 2018
|
198.7 kg
Lost so far: 17.7 kg.
Still to go: 108.0 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 70.12g | Prot: 200.84g | Carbs: 232.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork, Premier Nutrition High Protein Shake - Caramel, Steamed Rice. Dinner: Kikkoman Soy Sauce, Broccoli, Star Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast, Steamed Rice. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chronosmonk's Weight History
|