Weigh In record (no journal entry) for 14 August 2012
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 49.05g | Prot: 109.02g | Carbs: 147.87g.
Breakfast: Indisches Fladenbrot Naan, Putenbrust Fleisch, Cappuccino, Garden Salad. Lunch: California Rollen, Thunfisch-Sashimi, Lachs Sashimi. Dinner: popcorn, Thunfisch-Sandwich. Snacks/Other: HY-pro 85 (Cocos), Leitungswasser. more...
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2542 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours, Büroarbeit - 5 hours, Driving - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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