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beamalaguti
Journal
16 Aug 18
beamalaguti's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
101.3 kg
Lost so far:
0 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
235 kcal
Fat: 6.27g | Prot: 5.89g | Carbs: 52.80g.
Breakfast:
Pirulito, Dori Amendoim tipo Japonês.
Lunch:
Morangos, Qualitá Uva sem Semente Crimson.
more...
2691 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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beamalaguti's Weight History
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