Weigh In record (no journal entry) for 16 August 2018
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 61.56g | Prot: 52.04g | Carbs: 69.80g.
Breakfast: Beyaz Peynir, Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Maydanoz, Yeşil Biber, Yumurta. Lunch: Kızarmış %100 Kepekli Ekmek, Gold Fıstık Ezmesi. Dinner: Çılbır. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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salusvagus's Weight History
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