Weigh In record (no journal entry) for 16 August 2018
|
99.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 41.28g | Prot: 39.22g | Carbs: 115.98g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Mercadona Pan de Centeno. Snacks/Other: La Selva Bacon, Aceite de Oliva, Tomates, Pan Blanco, Café Cortado. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|