Weigh In record (no journal entry) for 15 August 2018
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198.8 kg
Lost so far: 17.6 kg.
Still to go: 108.0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 58.27g | Prot: 172.23g | Carbs: 149.07g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Steak Tender Bites, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Shake 'n Bake Original Pork, Baby Carrots , Pork Chops (Top Loin, Boneless), Russet Potatoes (Flesh and Skin), Butter (Salted). Snacks/Other: Jim Beam Bourbon, Jack Link's Teriyaki Beef Jerky. more...
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Losing 8.9 kg a Week
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Chronosmonk's Weight History
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