Weigh In record (no journal entry) for 15 August 2018
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 62.65g | Prot: 62.00g | Carbs: 61.71g.
Breakfast: Café, Cerezas, Milbona Leche Fresca Entera. Lunch: Aguacate, Merluza, Hacendado Esparragos Muy Gruesos Blancos Enteros, Cerveza, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Ensalada Mixta. Dinner: Zanahoria, Borges Nueces. more...
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Losing 2.1 kg a Week
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