Weigh In record (no journal entry) for 13 August 2018
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199.7 kg
Lost so far: 16.7 kg.
Still to go: 109.0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 94.90g | Prot: 132.33g | Carbs: 265.44g.
Breakfast: Breakfast Burrito, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Caramel, Tapatio Hot Sauce, Kikkoman Soy Sauce, Steamed Rice, Star Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kirkland Signature Trail Mix, Kind Healthy Grains Dark Chocolate Chunk. more...
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Losing 12.1 kg a Week
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Chronosmonk's Weight History
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