Weigh In record (no journal entry) for 12 August 2018
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1008 kcal
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Fat: 59.91g | Prot: 85.09g | Carbs: 30.64g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Antarctica Guaraná, Nissin Talharim Ao Sugo, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pernil Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Sementes de Linhaça, Psyllium, Pernil Assado, Seara Filé de Peito de Frango. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 0.5 kg a Week
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Fernanda A. de Lara's Weight History
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