Weigh In record (no journal entry) for 12 August 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 39.10g | Prot: 88.35g | Carbs: 175.91g.
Breakfast: Orange, Bubur Ayam. Lunch: Orange, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Green Snap Beans, Fried Shrimp, White Rice, Tempeh (Cooked). Snacks/Other: Crackers, Oishi Sponge Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2386 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wan Qodir's Weight History
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