Weigh In record (no journal entry) for 10 August 2018
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69 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 59.68g | Prot: 123.47g | Carbs: 187.23g.
Breakfast: Cukier Brązowy, Kajzerka, Biedronka Olej Wyborny Rzepakowy, Oshee Vitamin Energy Magnez, Olimp Whey Protein Complex 100%, Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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Losing 1.1 kg a Week
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zwariowany's Weight History
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