Weigh In record (no journal entry) for 12 August 2012
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134.3 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 35.27g | Prot: 45.20g | Carbs: 221.53g.
Breakfast: Raisins, Bananas, Bacon. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Almond Breeze Almond Coconut Blend Milk, Honey, Bananas, Natural Chunky Peanut Butter, All Fruit with Fiber - Raspberry, Brown Rice Cakes, Natural Chunky Peanut Butter, Sugar Free Boston Cream Pie Pudding. more...
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Losing 0.9 kg a Week
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ramcoach56's Weight History
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