Weigh In record (no journal entry) for 08 August 2018
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201.4 kg
Lost so far: 15.0 kg.
Still to go: 110.7 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 65.29g | Prot: 107.32g | Carbs: 492.71g.
Breakfast: AvoTerra Avocado, Tomatoes, Egg, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Steamed Rice, Hormel Chili with Beans. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Brach's Jelly Beans. more...
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Gaining 4.4 kg a Week
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Chronosmonk's Weight History
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