mark.mason7's Journal, 08 Aug 18

Macrel in tomato sauce, cucumber and cherry tomatoes. 197 calories

View Diet Calendar, 08 August 2018:
1508 kcal Fat: 32.97g | Prot: 60.57g | Carbs: 126.00g.   Breakfast: The Juice Company Aldi Orange Juice with Juicy Bits 1.75L, Harvest Morn Luxury Fruit Muesli, Aldi Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Ocean Rise Mackerel in Tomato Sauce. Dinner: Mashed Potato, Aldi Baked Beans, Aldi Unsmoked Gammon Joint. Snacks/Other: Vodka. more...
2142 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
quite fancy that, must make a note 
08 Aug 18 by member: Tracey2211
Thanks, quick and easy and home grown tomatoes and mini munch cucumbers 
08 Aug 18 by member: mark.mason7

     
 

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