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mark.mason7
mark.mason7
Joined August 2018
Posts
19
Following
13
Followers
8
Weight History
Start Weight
74 kg
Lost so far:
4.6 kg
Current Weight
69.4 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
0.6 kg
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Stress at work led to putting on lots of weight. decided to leave work and go on a diet and lost 3 stone (42 pounds or 19 KG) in 3 months. much less stress now! now at a healthy weight but trying to work out balancing the Macros but without eating loads of fat. need to build muscle. I'm also now able to go running so started the Couch to 5 k app routines. so far so good at end of week 3! Thanks for all the support.
mark.mason7's Weight History
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Following
osama samaraii
Last weigh in:
Losing 0.0 kg a Week
Sal1000
Last weigh in:
Losing 1.1 kg a Week
MrGoodnight
Last weigh in:
Losing 0.0 kg a Week
pauly65
Last weigh in:
Gaining 0.0 kg a Week
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mark.mason7's Cook Book
Calories: 127kcal | Fat: 2.30g | Carbs: 23.22g | Prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
View Complete Cook Book
mark.mason7's Recent Food & Exercise
Cacao Hike
Skyr Passion Fruit, Mango & Papaya
Red Kidney Beans (Canned)
Running - 10/kph
View Diet Calendar