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1725 kcal
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Fat: 87.05g | Prot: 173.35g | Carbs: 45.91g.
Breakfast: Tesco Value Orzeszki Ziemne Solone, Chira Warzywa na Patelnie po Chińsku, Udko z Kurczaka bez Skóry. Lunch: Ciastko z Owocami lub Kruszonką i z Serem, Ziemniaki (Miąższ, z Solą, Gotowane), Fasolka Szparagowa Żółta Gotowana, Kawa z Mlekiem. more...
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5274 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 5 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gumis2018's Weight History
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