Weigh In record (no journal entry) for 08 August 2018
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 67.93g | Prot: 54.33g | Carbs: 94.66g.
Breakfast: DIA Atún Claro en Aceite de Oliva, Consum Pan con Pipas de Calabaza y Semillas, Milbona Leche Fresca Entera. Lunch: El Corte Inglés Tortilla de Patata Fresca con Cebolla, Aceitunas Verdes, Ensalada Mixta, Cerveza. Dinner: Melón. more...
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Losing 0.7 kg a Week
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