Weigh In record (no journal entry) for 12 August 2012
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 21.57g | Prot: 45.02g | Carbs: 132.64g.
Breakfast: bacon, apple sauce, hard boiled egg whites, oatmeal. Lunch: hellmans creamy caesar , turkey breast, gelatin, salad, cauliflower, brocolli, mega sport. more...
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Losing 6.9 kg a Week
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