monichrhd1's Journal, 07 Aug 18

bb masih sama

View Diet Calendar, 07 August 2018:
826 kcal Fat: 7.95g | Prot: 54.98g | Carbs: 137.03g.   Lunch: Papaya. Dinner: Soy Protein Isolate, Mony Cincau, Cucumber, Iced Tea, Cooked Chinese Cabbage (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Chinese Swamp Eel, Nasi Putih. more...
1611 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

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1 to 20 of 24
Comments 
UBSC❤❤❤ bb brp kak? 
07 Aug 18 by member: ratihabdullah
Gym dimana shay 
07 Aug 18 by member: hoknth91
hoknth91 ubsc kaak di malang  
07 Aug 18 by member: monichrhd1
ratihabdullah 49,5 kaaak heheheh 
07 Aug 18 by member: monichrhd1
Jauhhhh nya. Salam ya dari Jakarta  
07 Aug 18 by member: hoknth91
@monich TB berapa mbk? 
07 Aug 18 by member: aderahma
tambahin deadlift 
07 Aug 18 by member: eko.delayoga
hoknth91 aku aslinya jakarta mbak, di malang aku kuliah hehehe 
07 Aug 18 by member: monichrhd1
aderahma 147 mbakk hehehehe 
07 Aug 18 by member: monichrhd1
eko.delayoga sudah mas 4x12 reps hehehhe 
07 Aug 18 by member: monichrhd1
monic kurang berat hehee kiri 25 kanan 25 badan tegak lurus ya 
07 Aug 18 by member: eko.delayoga
eko.delayoga waduuuu blm kuat mas heheehe :(:( 
07 Aug 18 by member: monichrhd1
cobain dulu monic dijamin naik deh, pumping rasanya 
07 Aug 18 by member: eko.delayoga
eko.delayoga exercise apa lagi mas selain deadlift hshehe? 
07 Aug 18 by member: monichrhd1
Wuih UBSC, semangat monic salam satu jaket sejuta umat 😂 
07 Aug 18 by member: Wan Qodir
Wan Qodir wah mas anak ub jg? 
07 Aug 18 by member: monichrhd1
@monic Hehe iyaa, jurusan apa & semester brp sekarang?  
07 Aug 18 by member: Wan Qodir
selain deadlift, apa ya buat paha, lying leg curl cobain tapi pelan2 angkatnya 
21 Aug 18 by member: eko.delayoga
dek,,, kita blm sempet latihan bareng😥 maafkan kakak yg lagi program,,, jadinya latihan sering sore skr😥 
21 Aug 18 by member: Diyah Ayu Rina S
eh ada dydy, hows life? ia dy ajarin monic biar bisa posturnya sepertimu, ayo malang 
21 Aug 18 by member: eko.delayoga

     
 

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