Weigh In record (no journal entry) for 07 August 2018
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 101.36g | Prot: 67.26g | Carbs: 65.91g.
Breakfast: Pan Blanco, Hacendado Lomo Embuchado, Milbona Leche Fresca Entera. Lunch: Cerveza, Espinacas, Tomates, Cerezas, Café, Crema de Leche, Entrepinares Queso Curado, Aceite de Oliva Extra Virgen, Huevo, Aceitunas Verdes. Dinner: Muslo de Pollo, Consomé de Pollo, Borges Nueces. more...
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Losing 0.4 kg a Week
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