Date Started: 07 May 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87 kg
29 May 23	87.3 kg	Reasonably Well
01 Jan 23	84 kg	Reasonably Well
03 Jan 22	91.1 kg	Reasonably Well
31 Aug 21	87.5 kg	Reasonably Well
11 Jun 20	85.3 kg	Reasonably Well
10 Jun 20	85.8 kg	Reasonably Well
09 Jun 20	87.3 kg	Reasonably Well
08 Jun 20	88.5 kg	Reasonably Well
07 Jun 20	87.9 kg	Reasonably Well
06 Jun 20	86.6 kg	Reasonably Well
05 Jun 20	87 kg	Reasonably Well
04 Jun 20	86.7 kg	Reasonably Well
03 Jun 20	87.5 kg	Reasonably Well
02 Jun 20	88.2 kg	Reasonably Well
01 Jun 20	90.1 kg	Reasonably Well
30 May 20	87.3 kg	Reasonably Well
29 May 20	87.4 kg	Reasonably Well
28 May 20	87.6 kg	Reasonably Well
27 May 20	87.4 kg	Reasonably Well
26 May 20	89.5 kg	Reasonably Well
25 May 20	89.9 kg	Reasonably Well
23 May 20	88.1 kg	Reasonably Well
22 May 20	87.2 kg	Reasonably Well
21 May 20	87.9 kg	Reasonably Well
20 May 20	88.2 kg	Reasonably Well
19 May 20	90 kg	Reasonably Well
18 May 20	91.3 kg	Reasonably Well
17 May 20	91.6 kg	Reasonably Well
15 May 20	90.4 kg	Reasonably Well
08 May 20	89.8 kg	Reasonably Well
07 May 20	89.7 kg	Reasonably Well
06 May 20	89.9 kg	Reasonably Well
05 May 20	90.4 kg	Reasonably Well
04 May 20	92.1 kg	Reasonably Well
01 May 20	89 kg	Reasonably Well
30 Apr 20	89.6 kg	Reasonably Well
29 Apr 20	90.1 kg	Reasonably Well
17 Apr 20	90.8 kg	Reasonably Well
08 Apr 20	90.8 kg	Reasonably Well
07 Apr 20	92.2 kg	Reasonably Well
06 Apr 20	93.4 kg	Reasonably Well
04 Apr 20	93.6 kg	Reasonably Well
19 Mar 20	89.9 kg	Reasonably Well
17 Mar 20	90.8 kg	Reasonably Well
15 Mar 20	91.2 kg	Reasonably Well
07 Mar 20	89.1 kg	Reasonably Well
22 Feb 20	88.3 kg	Reasonably Well
15 Feb 20	88.5 kg	Reasonably Well
08 Feb 20	87.8 kg	Reasonably Well
01 Feb 20	89 kg	Reasonably Well
25 Jan 20	89.1 kg	Reasonably Well
18 Jan 20	88.8 kg	Poorly
21 Dec 19	86.1 kg	Reasonably Well
14 Dec 19	84.6 kg	Reasonably Well
09 Dec 19	84.6 kg	Reasonably Well
30 Nov 19	84.5 kg	Reasonably Well
23 Nov 19	84.1 kg	Reasonably Well
16 Nov 19	83.5 kg	Reasonably Well
09 Nov 19	83.9 kg	Reasonably Well
02 Nov 19	84.6 kg	Reasonably Well
26 Oct 19	85.4 kg	Reasonably Well
19 Oct 19	86.7 kg	Reasonably Well
05 Oct 19	85.6 kg	Reasonably Well
28 Sep 19	83.9 kg	Reasonably Well
21 Sep 19	84.4 kg	Reasonably Well
14 Sep 19	85 kg	Reasonably Well
07 Sep 19	84.3 kg	Reasonably Well
31 Aug 19	83.5 kg	Reasonably Well
24 Aug 19	85.3 kg	Reasonably Well
17 Aug 19	85.4 kg	Reasonably Well
10 Aug 19	84.7 kg	Reasonably Well
03 Aug 19	84.6 kg	Reasonably Well
27 Jul 19	83.4 kg	Reasonably Well
20 Jul 19	83.3 kg	Reasonably Well
13 Jul 19	84 kg	Reasonably Well
06 Jul 19	84.1 kg	Reasonably Well
29 Jun 19	83.1 kg	Reasonably Well
22 Jun 19	83.9 kg	Reasonably Well
15 Jun 19	85.3 kg	Reasonably Well
09 Jun 19	85.1 kg	Reasonably Well
01 Jun 19	83.7 kg	Reasonably Well
25 May 19	85.7 kg	Reasonably Well
18 May 19	84.3 kg	Reasonably Well
12 May 19	85.2 kg	Reasonably Well
04 May 19	84.3 kg	Reasonably Well
27 Apr 19	85.5 kg	Reasonably Well
20 Apr 19	83 kg	Reasonably Well
12 Apr 19	83.7 kg	Reasonably Well
06 Apr 19	84.3 kg	Reasonably Well
30 Mar 19	84.3 kg	Reasonably Well
23 Mar 19	87.5 kg	Reasonably Well
16 Mar 19	86.6 kg	Reasonably Well
10 Mar 19	87.7 kg	Reasonably Well
23 Feb 19	86.6 kg	Reasonably Well
17 Feb 19	87 kg	Reasonably Well
09 Feb 19	86.7 kg	Reasonably Well
01 Feb 19	86.1 kg	Reasonably Well
26 Jan 19	86.3 kg	Reasonably Well
19 Jan 19	85.1 kg	Reasonably Well
12 Jan 19	85.9 kg	Reasonably Well
09 Jan 19	85.9 kg	Reasonably Well
19 Oct 18	78 kg	Reasonably Well
21 Sep 18	76.5 kg	Reasonably Well
20 Aug 18	79.5 kg	Reasonably Well
30 Jul 18	78 kg	Reasonably Well
14 Jul 18	79 kg	Reasonably Well
07 Jul 18	80 kg	Reasonably Well
23 Jun 18	80 kg	Reasonably Well
19 Jun 18	81 kg	Reasonably Well
14 Jun 18	82 kg	Reasonably Well
09 Jun 18	80.5 kg	Reasonably Well
04 Jun 18	83 kg	Reasonably Well
25 May 18	82 kg	Reasonably Well
20 May 18	82.5 kg	Reasonably Well
19 May 18	83 kg	Reasonably Well
18 May 18	83.5 kg	Reasonably Well
12 May 18	84 kg	Reasonably Well
10 May 18	84.5 kg	Reasonably Well
09 May 18	85 kg	Reasonably Well
08 May 18	85.5 kg	Reasonably Well
07 May 18	87 kg	Reasonably Well

Date Started: 31 Aug 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87 kg
17 Oct 17	82 kg	Reasonably Well
11 Oct 17	83 kg	Reasonably Well
07 Oct 17	84 kg	Reasonably Well
26 Sep 17	87 kg	Reasonably Well
14 Jun 17	84 kg	Reasonably Well
25 May 17	84 kg	Reasonably Well
20 May 17	85 kg	Reasonably Well
17 May 17	87 kg	Reasonably Well
09 May 15	77 kg	Reasonably Well
08 Feb 15	84 kg	Reasonably Well
20 Sep 13	84 kg	Reasonably Well
13 Sep 13	85 kg	Reasonably Well
12 Sep 13	87 kg	Reasonably Well
10 Sep 13	88 kg	Reasonably Well
07 Sep 13	87 kg	Reasonably Well
31 Aug 13	87 kg	Reasonably Well