Weigh In record (no journal entry) for 17 February 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1503 kcal
|
Fat: 44.99g | Prot: 101.81g | Carbs: 171.08g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Biofarmex BFX Protein, Caffè Espresso. Lunch: Mozzarella di Bufala, Patatine Fritte, Aquolina Spiedino Misto, Lasagne di Carne. Dinner: Prosciutto Crudo, Pane Bianco, Lasagne di Carne. Snacks/Other: Miele, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfonso Giannattasio's Weight History
|