Weigh In record (no journal entry) for 05 August 2018
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1354 kcal
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Fat: 40.93g | Prot: 54.69g | Carbs: 188.40g.
Breakfast: My Roti Roti Mini Isi Custard, Banana. Lunch: Beef Meatballs, Tempeh (Cooked), Fried Chicken Thigh No Coating, Nasi Putih. Dinner: Cooked Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Strawberries, Rujak Serut, Boiled Ripe Banana. more...
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2278 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Wan Qodir's Weight History
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