angel1089's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

55.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

355 kcal

Fat: 6.95g | Prot: 28.95g | Carbs: 43.99g. Breakfast: Äpfel, Olimp Gold Omega 3. Dinner: Kania Ketchup Light, Aldi Broccoli, Aldi Blumenkohl Röschen, Das Gesunde Plus Leinsamen Geschrotet, Aldi Magerquark. Snacks/Other: Pepsi Pepsi Max Cherry, Be Light Joghurt-Bonbons mit Fruchtsaft. more...

1963 kcal

Exercise: Sitting - 9 hours, Standing - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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angel1089's Journal, 04 Aug 18

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angel1089's Weight History