Weigh In record (no journal entry) for 30 July 2018
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95.6 kg
Lost so far: 12.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 56.16g | Prot: 45.03g | Carbs: 99.17g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Carolina Pride Oven Roasted Turkey Breast, Mt. Olive Kosher Dill Hamburger Chips, Sabra Roasted Pine Nut Hummus. Dinner: Olive Oil, Zucchini, Dreamfields Angel Hair Pasta. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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