gayle53's Journal, 29 Jul 18

I'm still feeling really good. Tomorrow would normally be weigh day, but because I'm only eating Beef & Butter for 3 more days, I'll weigh in on Tuesday. So far feeling positive. Cheers!

View Diet Calendar, 29 July 2018:
1903 kcal Fat: 177.47g | Prot: 69.34g | Carbs: 10.53g.   Breakfast: Pork Sausage (Cooked), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Butter (Salted). Dinner: Coastal Rugged Mature Cheddar, Butter (Salted), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee with Cream, Truvia Calorie-Free Sweetener. more...

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