Weigh In record (no journal entry) for 09 August 2012
|
80.7 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 48.73g | Prot: 83.46g | Carbs: 113.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad with Crackers. Dinner: baked chicken leg, turnip greens, cream corn. Snacks/Other: light beer, kettle chips. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedHot Elf's Weight History
|